- 5318 E 2nd St, Apt 1 Long Beach, CA
Telehealth and in-person psychiatric services for teens, adults, and seniors — serving patients across California, Florida, New York, and Colorado and many more states.
Help rebuild trust, and deepen emotional connection
Safe, supportive therapy for teens to manage anxiety
Personalized therapy to support emotional wellness and improve mental health.
Resolve conflicts, and build stronger family relationships.
At Mindful Healing Mental Health Services, we believe mental wellness starts with compassionate, personalized care.
Our founder, Astrude Charles, PMHNP-BC, is a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 7 years of nursing experience supporting individuals through anxiety, depression, PTSD, bipolar disorder, schizophrenia, Alzheimer’s disease, and more.
We understand that reaching out for help takes courage — and we’re here to walk with you every step of the way. We make mental health care accessible, respectful, and patient-centered through telehealth services.
We believe everyone deserves access to quality mental health care.
That’s why we accept most major insurance plans and offer self-pay options for those without insurance coverage.
✅ Insurance Accepted
✅ Flexible Self-Pay
✅ Telehealth Billing Supported
At Mindful Healing – Mental Health Services, we believe every patient deserves to be heard, supported, and empowered.
We provide compassionate, evidence-based treatment for individuals experiencing depression and anxiety.
Our team supports patients living with bipolar disorder through careful evaluation, medication management, and ongoing support.
We offer trauma-informed care for individuals affected by PTSD and trauma-related conditions.
Our psychiatric care for schizophrenia and psychotic disorders focuses on early intervention, symptom management, and improving overall quality of life
Every person’s mental health journey is unique. At Mindful Healing Mental Health Services, we combine medical expertise, evidence-based therapies, and a compassionate, patient-centered approach to help individuals and families find balance, resilience, and lasting wellness. Our methods are designed to support healing at every stage of life.
We use proven behavioral therapy techniques to help patients manage emotional challenges, develop healthy habits, and build coping skills that support long-term mental wellness.
CBT focuses on identifying and changing negative thought patterns. This approach empowers patients to reduce anxiety, depression, and stress while building a stronger mindset.
Our family and couples therapy sessions aim to improve communication, rebuild trust, and strengthen relationships, creating a healthier support system at home.
We provide personalized medication management to help stabilize mood, reduce symptoms, and support each patient’s overall treatment plan — always guided by evidence-based care.
Our care doesn’t stop at medication or therapy alone. We look at the whole person — mind, body, and environment — to create a treatment plan that truly fits your life.
We believe knowledge is a powerful part of healing. We educate patients and families so they feel confident, informed, and actively involved in their treatment.
Booking your session is simple. Just complete our online appointment request form or give us a call to schedule your first consultation. We’ll match you with the right provider and time that works best for your schedule.
Start your mental health journey from the comfort of your home
We accept most major insurance plans and offer flexible self-pay options. Once you submit your information, our team will quickly verify your insurance coverage so you know exactly what to expect before your first session.
Accessible care with no hidden costs.
During your initial appointment, you’ll meet with our board-certified psychiatric nurse practitioner to discuss your concerns, goals, and treatment options. Together, we’ll create a personalized plan focused on your emotional wellness.
Compassionate, patient-centered mental health care from day one.
We’re grateful to support individuals across the U.S. with compassionate, professional, and accessible mental health care. Here’s what some of our patients have to say:
I’ve struggled to find reliable psychiatric care for years, but this team made it so easy. Scheduling was simple, my insurance was accepted, and my therapist truly listens. I finally feel supported.
The online therapy sessions fit perfectly into my busy schedule. I’ve noticed huge improvements in my anxiety and stress levels. Highly recommend to anyone seeking real, professional help.
I was nervous about starting mental health treatment, but the staff here made me feel safe and understood. My therapist helped me work through depression and regain confidence.
What stood out most was their transparent insurance verification and affordable care. I knew exactly what to expect before my first session.
My therapist is kind, professional, and genuinely cares. I’ve tried other therapy services, but none made me feel this understood. Each session brings real progress, and I’m grateful to have found this support system
he team helped match me with the perfect psychiatrist for my needs. Appointments always start on time, and my treatment plan is tailored specifically to me. I feel more confident and grounded after every session.
From the very first session, I felt like I was in good hands. My anxiety symptoms have improved more than I ever expected. If you’re searching for trusted mental health care, this is where real change happens.
I wasn’t sure if my insurance was accepted, but their team guided me step by step. Insurance verification was quick, and patient support was excellent. I finally found the professional help I’ve been needing for years.
Your mental health matters — and getting support should be simple and stress-free. Mindful Healing Mental Health Services is here to guide you
At Mindful Healing Mental Health Services, we want your experience to be simple, transparent, and supportive from the very beginning. Here are answers to the most common questions patients ask about our psychiatric care, telehealth services, and insurance coverage.
Yes — we accept most major insurance plans to make quality mental health care accessible and affordable for everyone. Our team will verify your insurance coverage before your first appointment so there are no unexpected costs.
Some of the commonly accepted insurance providers include: Blue Cross Blue Shield (BCBS), Aetna, Cigna, UnitedHealthcare, Optum, Humana, Anthem, Medicare (select plans)
If you’re unsure whether your plan is covered, reach out to us directly, and we’ll help you verify your benefits quickly.
We provide compassionate, evidence-based psychiatric care for children (ages 9+), teens, adults, and seniors. Whether you’re facing anxiety, depression, PTSD, bipolar disorder, or other mental health challenges, we offer personalized treatment tailored to your unique needs.
Yes — we provide secure and confidential telehealth mental health services across California, Florida, New York, Colorado and other states. This allows patients to access high-quality psychiatric care from the comfort of their home, without the stress of traveling.
We treat a wide range of mental health conditions, including depression, anxiety, PTSD, bipolar disorder, schizophrenia, Alzheimer’s disease, and behavioral or mood disorders. Every treatment plan is customized to support your emotional wellness and long-term healing
We offer flexible scheduling and strive to provide timely appointments so patients can start their healing journey without unnecessary delays. You can request a session online or contact us directly, and we’ll work to book your appointment as quickly as possible.
During your initial session, you’ll meet with a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) to discuss your symptoms, history, and treatment goals. Together, we’ll create a personalized care plan that may include therapy, medication management, or both.
Our goal is to help you feel heard, safe, and supported from day one.
Your mental health matters — and you don’t have to walk this path alone.
We’re here to support you with compassionate, expert care that meets you where you are.
