.elementor-11028 .elementor-element.elementor-element-6a77983{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--overlay-opacity:1.5;--padding-top:6vw;--padding-bottom:6vw;--padding-left:4vw;--padding-right:4vw;overflow:visible;}.elementor-11028 .elementor-element.elementor-element-6a77983:not(.elementor-motion-effects-element-type-background), .elementor-11028 .elementor-element.elementor-element-6a77983 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://mindfulhealingmentalservices.com/wp-content/uploads/2026/04/blog-hero.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-11028 .elementor-element.elementor-element-6a77983::before, .elementor-11028 .elementor-element.elementor-element-6a77983 > .elementor-background-video-container::before, .elementor-11028 .elementor-element.elementor-element-6a77983 > .e-con-inner > .elementor-background-video-container::before, .elementor-11028 .elementor-element.elementor-element-6a77983 > .elementor-background-slideshow::before, .elementor-11028 .elementor-element.elementor-element-6a77983 > .e-con-inner > .elementor-background-slideshow::before, .elementor-11028 .elementor-element.elementor-element-6a77983 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#173626BF;--background-overlay:'';}.elementor-11028 .elementor-element.elementor-element-7ca0fc6{text-align:center;}.elementor-11028 .elementor-element.elementor-element-7ca0fc6 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );color:var( --e-global-color-f6c1414 );}.elementor-11028 .elementor-element.elementor-element-459d394{text-align:center;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );color:var( --e-global-color-b66e0a5 );}.elementor-11028 .elementor-element.elementor-element-459d394 a{color:var( --e-global-color-accent );}.elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );fill:var( --e-global-color-f6c1414 );color:var( --e-global-color-f6c1414 );border-style:solid;border-color:var( --e-global-color-accent );border-radius:8px 8px 8px 8px;padding:12px 32px 12px 32px;}.elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button:hover, .elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button:focus{background-color:var( --e-global-color-accent );color:var( --e-global-color-64a799f );}.elementor-11028 .elementor-element.elementor-element-1f12d9f{padding:0px 0px 0px 0px;}.elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button:hover svg, .elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button:focus svg{fill:var( --e-global-color-64a799f );}.elementor-11028 .elementor-element.elementor-element-23ff4ea{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:flex-start;--gap:30px 30px;--row-gap:30px;--column-gap:30px;--padding-top:3vw;--padding-bottom:3vw;--padding-left:4vw;--padding-right:4vw;overflow:visible;}.elementor-11028 .elementor-element.elementor-element-0459bc8{--grid-row-gap:24px;width:var( --container-widget-width, 65% );max-width:65%;--container-widget-width:65%;--container-widget-flex-grow:0;--grid-column-gap:24px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.6 * 100% );}.elementor-11028 .elementor-element.elementor-element-0459bc8:after{content:"0.6";}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__thumbnail__link{width:100%;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__meta-data span + span:before{content:"•";}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__card{background-color:var( --e-global-color-f6c1414 );border-color:var( --e-global-color-1d55816 );border-width:1px;border-radius:12px;padding-top:0px;padding-bottom:0px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__text{padding:0 20px;margin-top:0px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__meta-data{padding:10px 20px;color:var( --e-global-color-7612547 );font-family:var( --e-global-typography-ee739ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ee739ea-font-size );font-weight:var( --e-global-typography-ee739ea-font-weight );line-height:var( --e-global-typography-ee739ea-line-height );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__avatar{padding-right:20px;padding-left:20px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__card .elementor-post__meta-data{border-top-color:var( --e-global-color-f6c1414 );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__badge{right:0;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );color:var( --e-global-color-f6c1414 );border-radius:8px;font-size:10px;margin:5px;font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title, .elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title a{color:var( --e-global-color-text );font-family:var( --e-global-typography-ef83c23-font-family ), Sans-serif;font-size:var( --e-global-typography-ef83c23-font-size );font-weight:var( --e-global-typography-ef83c23-font-weight );line-height:var( --e-global-typography-ef83c23-line-height );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title{margin-bottom:0px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__meta-data span:before{color:var( --e-global-color-accent );}.elementor-11028 .elementor-element.elementor-element-08c099a{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;overflow:visible;}.elementor-11028 .elementor-element.elementor-element-35bf719{--divider-border-style:solid;--divider-color:var( --e-global-color-1d55816 );--divider-border-width:1px;width:100%;max-width:100%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;--divider-element-spacing:16px;}.elementor-11028 .elementor-element.elementor-element-35bf719 .elementor-divider-separator{width:100%;}.elementor-11028 .elementor-element.elementor-element-35bf719 .elementor-divider{padding-block-start:2px;padding-block-end:2px;}.elementor-11028 .elementor-element.elementor-element-35bf719 .elementor-divider__text{color:var( --e-global-color-text );font-family:var( --e-global-typography-dd6a809-font-family ), Sans-serif;font-size:var( --e-global-typography-dd6a809-font-size );font-weight:var( --e-global-typography-dd6a809-font-weight );line-height:var( --e-global-typography-dd6a809-line-height );}.elementor-11028 .elementor-element.elementor-element-cb59c54{--grid-row-gap:5px;width:100%;max-width:100%;--grid-column-gap:24px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__meta-data span + span:before{content:" - ";}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title, .elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title a{color:var( --e-global-color-text );font-family:"Nunito Sans", Sans-serif;font-size:16px;font-weight:600;line-height:1.7em;letter-spacing:0.2px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__meta-data{color:var( --e-global-color-7612547 );font-family:var( --e-global-typography-ee739ea-font-family ), Sans-serif;font-size:var( --e-global-typography-ee739ea-font-size );font-weight:var( --e-global-typography-ee739ea-font-weight );line-height:var( --e-global-typography-ee739ea-line-height );}.elementor-11028 .elementor-element.elementor-element-1c3356e{--display:flex;--min-height:180px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0.6;--border-radius:16px 16px 16px 16px;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;overflow:visible;}.elementor-11028 .elementor-element.elementor-element-1c3356e:not(.elementor-motion-effects-element-type-background), .elementor-11028 .elementor-element.elementor-element-1c3356e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-d3325cf );}.elementor-11028 .elementor-element.elementor-element-1c3356e::before, .elementor-11028 .elementor-element.elementor-element-1c3356e > .elementor-background-video-container::before, .elementor-11028 .elementor-element.elementor-element-1c3356e > .e-con-inner > .elementor-background-video-container::before, .elementor-11028 .elementor-element.elementor-element-1c3356e > .elementor-background-slideshow::before, .elementor-11028 .elementor-element.elementor-element-1c3356e > .e-con-inner > .elementor-background-slideshow::before, .elementor-11028 .elementor-element.elementor-element-1c3356e > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-text );--background-overlay:'';}.elementor-11028 .elementor-element.elementor-element-5ef26f8{text-align:center;}.elementor-11028 .elementor-element.elementor-element-5ef26f8 .elementor-heading-title{font-family:var( --e-global-typography-dd6a809-font-family ), Sans-serif;font-size:var( --e-global-typography-dd6a809-font-size );font-weight:var( --e-global-typography-dd6a809-font-weight );line-height:var( --e-global-typography-dd6a809-line-height );color:var( --e-global-color-f6c1414 );}.elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );fill:var( --e-global-color-f6c1414 );color:var( --e-global-color-f6c1414 );border-style:solid;border-color:var( --e-global-color-accent );border-radius:8px 8px 8px 8px;padding:12px 32px 12px 32px;}.elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button:hover, .elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button:focus{background-color:var( --e-global-color-accent );color:var( --e-global-color-64a799f );}.elementor-11028 .elementor-element.elementor-element-6a1396d{padding:0px 0px 0px 0px;}.elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button:hover svg, .elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button:focus svg{fill:var( --e-global-color-64a799f );}.elementor-11028 .elementor-element.elementor-element-0d8b76d{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;overflow:visible;}.elementor-11028 .elementor-element.elementor-element-41474f7 .elementor-heading-title{font-family:var( --e-global-typography-ef83c23-font-family ), Sans-serif;font-size:var( --e-global-typography-ef83c23-font-size );font-weight:var( --e-global-typography-ef83c23-font-weight );line-height:var( --e-global-typography-ef83c23-line-height );color:var( --e-global-color-text );}.elementor-11028 .elementor-element.elementor-element-cda89cb{--grid-template-columns:repeat(0, auto);text-align:left;--icon-size:11px;--grid-column-gap:8px;--grid-row-gap:0px;}.elementor-11028 .elementor-element.elementor-element-cda89cb .elementor-social-icon{background-color:var( --e-global-color-accent );--icon-padding:0.7em;}.elementor-11028 .elementor-element.elementor-element-cda89cb .elementor-social-icon i{color:var( --e-global-color-f6c1414 );}.elementor-11028 .elementor-element.elementor-element-cda89cb .elementor-social-icon svg{fill:var( --e-global-color-f6c1414 );}@media(max-width:1024px){.elementor-11028 .elementor-element.elementor-element-7ca0fc6 .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-459d394{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );border-radius:15px 15px 15px 15px;padding:14px 28px 14px 28px;}.elementor-11028 .elementor-element.elementor-element-23ff4ea{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:32px 32px;--row-gap:32px;--column-gap:32px;--padding-top:72px;--padding-bottom:72px;--padding-left:24px;--padding-right:24px;}.elementor-11028 .elementor-element.elementor-element-0459bc8{width:100%;max-width:100%;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.46 * 100% );}.elementor-11028 .elementor-element.elementor-element-0459bc8:after{content:"0.46";}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title, .elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title a{font-size:var( --e-global-typography-ef83c23-font-size );line-height:var( --e-global-typography-ef83c23-line-height );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__meta-data{font-size:var( --e-global-typography-ee739ea-font-size );line-height:var( --e-global-typography-ee739ea-line-height );}.elementor-11028 .elementor-element.elementor-element-08c099a{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-11028 .elementor-element.elementor-element-35bf719 .elementor-divider__text{font-size:var( --e-global-typography-dd6a809-font-size );line-height:var( --e-global-typography-dd6a809-line-height );}.elementor-11028 .elementor-element.elementor-element-cb59c54{--grid-row-gap:8px;--grid-column-gap:24px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title, .elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title a{font-size:17px;line-height:1.7em;letter-spacing:0.2px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title{margin-bottom:4px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__meta-data{font-size:var( --e-global-typography-ee739ea-font-size );line-height:var( --e-global-typography-ee739ea-line-height );}.elementor-11028 .elementor-element.elementor-element-1c3356e{--min-height:250px;--border-radius:16px 16px 16px 16px;}.elementor-11028 .elementor-element.elementor-element-5ef26f8 .elementor-heading-title{font-size:var( --e-global-typography-dd6a809-font-size );line-height:var( --e-global-typography-dd6a809-line-height );}.elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );border-radius:15px 15px 15px 15px;padding:14px 28px 14px 28px;}.elementor-11028 .elementor-element.elementor-element-41474f7 .elementor-heading-title{font-size:var( --e-global-typography-ef83c23-font-size );line-height:var( --e-global-typography-ef83c23-line-height );}}@media(max-width:767px){.elementor-11028 .elementor-element.elementor-element-6a77983{--padding-top:8vw;--padding-bottom:12vw;--padding-left:4vw;--padding-right:4vw;}.elementor-11028 .elementor-element.elementor-element-7ca0fc6 .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );letter-spacing:var( --e-global-typography-primary-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-459d394{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-1f12d9f .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );padding:20px 12px 20px 12px;}.elementor-11028 .elementor-element.elementor-element-23ff4ea{--padding-top:8vw;--padding-bottom:8vw;--padding-left:4vw;--padding-right:4vw;}.elementor-11028 .elementor-element.elementor-element-0459bc8{--grid-row-gap:22px;width:100%;max-width:100%;--grid-column-gap:24px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 > .elementor-widget-container{padding:0px 0px 30px 0px;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.78 * 100% );}.elementor-11028 .elementor-element.elementor-element-0459bc8:after{content:"0.78";}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__thumbnail__link{width:100%;}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title, .elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__title a{font-size:var( --e-global-typography-ef83c23-font-size );line-height:var( --e-global-typography-ef83c23-line-height );}.elementor-11028 .elementor-element.elementor-element-0459bc8 .elementor-post__meta-data{font-size:var( --e-global-typography-ee739ea-font-size );line-height:var( --e-global-typography-ee739ea-line-height );}.elementor-11028 .elementor-element.elementor-element-08c099a{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-11028 .elementor-element.elementor-element-35bf719{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-11028 .elementor-element.elementor-element-35bf719 .elementor-divider__text{font-size:var( --e-global-typography-dd6a809-font-size );line-height:var( --e-global-typography-dd6a809-line-height );}.elementor-11028 .elementor-element.elementor-element-cb59c54{--grid-row-gap:4px;--grid-column-gap:16px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title, .elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__title a{font-size:19px;line-height:1.7em;letter-spacing:0.2px;}.elementor-11028 .elementor-element.elementor-element-cb59c54 .elementor-post__meta-data{font-size:var( --e-global-typography-ee739ea-font-size );line-height:var( --e-global-typography-ee739ea-line-height );}.elementor-11028 .elementor-element.elementor-element-1c3356e{--min-height:215px;}.elementor-11028 .elementor-element.elementor-element-5ef26f8 .elementor-heading-title{font-size:var( --e-global-typography-dd6a809-font-size );line-height:var( --e-global-typography-dd6a809-line-height );}.elementor-11028 .elementor-element.elementor-element-6a1396d .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );padding:20px 12px 20px 12px;}.elementor-11028 .elementor-element.elementor-element-41474f7 .elementor-heading-title{font-size:var( --e-global-typography-ef83c23-font-size );line-height:var( --e-global-typography-ef83c23-line-height );}.elementor-11028 .elementor-element.elementor-element-cda89cb{margin:-8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}}@media(min-width:768px){.elementor-11028 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